Family members of depression: I was severely depressed and had insomnia for 4 months! How did I get through?

After seeing you who walked out of your heart, you must know that I have suffered from triple! What is triple? Namely: Severe depression, Severe anxiety, Severe insomnia, I referred to myself as suffering from triple.

The pain is naturally self-evident. Now that I think about it, my memory is still fresh, and it feels like I have fallen into a dark world of a vast abyss. That kind of unreality grabs me tightly and isolates me from the outside world. I live a shaky life every day and feel that I might die at any time. This kind of worry and fear once again aggravated my triple. And insomnia was my biggest pain at that time. During the days and nights when I almost stayed up all night, anxiety, despair, depression, and helplessness are all attacking me. No matter how hard I sleep, I can’t fall asleep, a big living person. I can’t sleep anymore. I think only those who truly experience sleeplessness will know that the taste is extremely tormenting and destroying human consciousness.

Fortunately, I am completely better behind. I am fortunate. I also very much agree that my choice is right, including some methods of self-healing. These methods not only helped me heal insomnia, but also relieved my insomnia. Anxiety and depression, with my own efforts and the correct methods, anxiety and depression have also been improved until it dissipated.

I only hope that some of my suggestions and ideas can give you some confidence and energy, then the effect will be achieved, but how to treat? You need to combine your own situation to treat the symptom, but the general direction is this. At least this article is of great reference value in my opinion.

Most patients with anxiety and depression have insomnia, and the degree of insomnia varies from person to person. Generally, they develop to moderate depression. Insomnia is quite serious. For example, sleep only three or four hours a night. Or for two or three hours, even some patients may not be able to sleep through the night.

Insomnia is a typical symptom of depression, extremely painful, and extremely destroying people's willpower.

When I was suffering from major depression, insomnia started from mild to severe. At first I could fall asleep, then I would sleep for two to three hours the next night, and then I stayed awake all night.

It can be seen that this insomnia is actually gradually aggravating, because once insomnia, we will be extremely panicked and worried, and the anxiety and depression symptoms can not be alleviated temporarily, so this forms a closed loop vicious circle, leading to anxiety, depression and insomnia Have become the most serious.

Via. A Qiu