Many people feel nervous when they hear of depression.
In fact, depression is not as terrible as everyone thinks.
This is a common disease that can be recovered through treatment, just like high blood pressure.
This is not an excuse to comfort patients.
1] Girls have the same probability of getting the disease before menstruation and women after menopause
He always recommends this way: be less competitive, be more tolerant of imperfections, develop a hobby, find a person to talk to, and give yourself an appropriate amount of time. Choose an appropriate exercise and stick to it.
"A lot of people have this experience. The positive emotions they experience after physical exercise are stronger and more exciting than watching sports. After climbing, returning from an outing or winning sports competitions, people's emotions are always high and physical It’s also more relaxed. At this time, the mental state is full of positive energy. This is how exercise provides us with opportunities to experience positive and beautiful emotions, to motivate and challenge ourselves."
What needs to be reminded is that the diagnosis of depression mainly relies on scales, but even if you use a self-rating scale, please go to a professional hospital for evaluation as much as possible.
These are all based on the premise that the patient himself really wants to effectively control his emotions, and there is a relatively rational side.
If I cannot express my wishes in this respect, the people around me are very critical.
"There is an interesting clinical finding that girls have the same probability of getting the disease before menstruation and women after menopause. I said before that endocrine has an impact on depression."
He said that many patients did not realize that they might be in their menstrual period when they had a seizure. During this period of time under the influence of sex hormones, impulsive behaviors will be frequent, and people are also more sensitive and vulnerable, amplifying everything. "According to the survey, 90% of women have mood swings during their menstrual period, of which 1/9-1/8 will be more obvious, and therefore affect interpersonal relationships and work."
Therefore, it is recommended that people should improve their self-awareness at this time and try to adjust the work content during menstruation.
2] Acknowledge that children have the right to refuse and find out the reasons behind their refusal
As a husband, you need to be more tolerant, and you need to pay special attention to the days of each month. You can’t "a ruler is always a mark", because a single sentence can easily cause a war.
As a father, don't just teach your children blindly, don't "do", don't be "squeamish", and don't speak words that intensify contradictions.
"Children are really stressed now, and parents are aware of it, but they don't know how to control themselves, and they are often affected by the environment."
Parents should "think about themselves", "Think about yourself. It is very hard to work during the day, and to work overtime at home at night, is it very uncomfortable? If there are other people around you who are constantly pressing on yourself at this time, is it easy? Get irritable. Has this pressurized person become an'accomplice' of the boss?" Therefore, he advised parents to weaken the pressure of study and not impose their own deficiencies on their children. The social environment and parents' expectations are invisibly aggravating their children. The purity of learning.
"In the face of your children, you can accept their refusal to go to school and homework, but don't refuse to care and love them."
"Acknowledge that children have the right to refuse, and find out the reasons behind their refusal." Tan Zhonglin said, every parent should strive to love their children unconditionally for 3 minutes every day, without any requirements, conditions and expectations attached to these 3 minutes. This is A sincere attitude a parent should hold.
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