Depression may not be far from you. There are already more than 300 million people in the world suffering from depression. I believe that many people have been or are suffering from depression. I hope that more people can realize the existence of depression. Poor sleep, depression, and anxiety may all be the precursors of depression. It comes so quietly, and your mood continues to be low. Not being understood will make you feel very painful. This is not hypocritical or bad mood. A mental illness has developed.
In fact, depression is not as far away as imagined. When you always feel very tired, often suffer from insomnia or sleep longer, suddenly lose weight or lose weight, you should pay attention to it. At this time, you feel bored with everything. You can't be interested, you're very pessimistic at every turn, lose your temper for no reason, you have to deal with the negative emotions in time, otherwise it will become more serious to you and make you sink deeper and deeper into depression.
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